Teen Think Tank (6th - 12th Grade)

What good are family traditions? I guess I find them comforting, and they give me a sense of stability in a world that is changing more every day. They remind me that even in challenging times, there are some things that never change, like the importance of family, the importance of gratitude, and the value of taking the time to prioritize kindness and giving.

Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access. It's taking a moment to reflect on how fortunate we are when something good happens — whether it's a small thing or a big thing. Did you know that making a habit of gratitude is good for us? Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains!